The Creatine "Cell-Rinse/Flush + Methylation" Theory
The Creatine "Cell-Rinse/Flush + Methylation " Theory (Made with OpenArt AI, June 23rd, 2024, D. Troy Roach) The Cell-Rinse/Flush + Methylation Theory in four stages: The cell is sickly and dehydrated has trouble cleaning out the "rubbish". Creatine supplementation increases the hydration, thus the internal to the external pressure gradient while also watering down or "rinsing" the cell. "Rubbish" is pushed out of the cell into the interstitial tissues for elimination by the lymphatic system, which also works better with increased levels of H2O since it does not have it's own pump to regulate pressure. Overall methylation is improved by the supplementation of creatine which is especially helpful for people with existing methylation issues. Why I am interested in creatine now... I am at that stage in recovery that I can have a mostly normal life... as long as there is not too much stress and I avoid too much low-level (zone 2) exercise or