Showing posts from June, 2024

The Creatine "Cell-Rinse/Flush" Theory

  The Creatine "Cell-rinse/flush" theory (Made with OpenArt AI, June 23rd, 2024, D. Troy Roach) The Cell-Rinse/Flush Theory in three stages:  The cell is sickly and dehydrated has trouble cleaning out the "rubbish". Creatine supplementation increases the hydration, thus the internal to the external pressure gradient while also watering down or "rinsing" the cell.  "Rubbish" is pushed out of the cell into the interstitial tissues for elimination by the lymphatic system, which also works better with increased levels of H2O since it does not have it's own pump to regulate pressure. Why I am interested in creatine now... I am at that stage in recovery that I can have a mostly normal life... as long as there is not too much stress and I avoid too much low-level (zone 2) exercise or ANY intense exercise. Unfortunately, life forces me to push myself more than planned; pacing is an art, not a science. Despite "enjoying the burn" of my muscl