Showing posts from February, 2024

Pacing 101 - Brain Training as a tool to pace better

Brain Training -- Another Pacing Tool TLDR:  Brain training is one of many tools to help pace better by reducing wasted mental and emotional energy. The brain is small, but it is an energy hog that can eat through spoons faster than a sprint up the stairs. The science behind most "brain training" is sound. Most brain training programs oversell what they offer. You do not need an expensive program to learn this science. Outside of the "tools" that brain training programs teach you, which you can learn for free, the main benefit is accountability and the support of a coach. Some people might benefit from hiring a coach whom they can afford and feel a connection with. Brain training is not the boogeyman. It is just another tool to add to your healing toolbelt. Don't expect miracles. Stay away from programs that promise quick results and learn what you need for free. Like every other "cure" out there... people like to show off the big success stories becau