Image created with Midjourney by D. Troy Roach (Feb 18th, 2023) Neck Exercises for Long Covid-- Part Deux This is my 8-month update from the neck exercises (TMJ exercises, Throat exercises, Posture, etc). January 2024 update : See the " Mewing " section below for a new "Tongue Circle" exercise which I think will be a game changer. Ma rch 2024 : I have now added tongue circles. The tongue is a huge muscle that can help strengthen the neck as a whole. https://youtu.be/B3dF5TDkgiY?si=ZInmhrtoLbYW4VpA It has been a long journey since March 2020! Since my second SARS2 infection in April of 2021, my main physical symptom (not counting fatigue, PEM, etc...) has been neck pain. Nothing I did seemed to help improve neck issues; stretching, weekly PT, Chiropractor, different pillows, muscle relaxers, etc. were all a bust! Luckily, in June 2022 I found some isometric exercises which have made a big difference! Notes/Disclaimer: My N=1, not medical advice. Don't do a